Christopher Halliday v50c/2:00r...4 row
2,866m
Meters
11:08.5
Time
1:56.6
Pace
200
Calories
166
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 19:08.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 83 |
April 24, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 2,866m | 1:56.6 | 221 | 1059 | 23 | 166 | |
| 2:38.5 | 695m | 1:54.0 | 236 | 1112 | 21 | 161 | |
| r: 2:00 | 355m | ||||||
| 2:46.6 | 715m | 1:56.5 | 221 | 1061 | 22 | 165 | |
| r: 2:00 | 262m | ||||||
| 2:50.6 | 724m | 1:57.8 | 214 | 1036 | 23 | 167 | |
| r: 2:00 | 316m | ||||||
| 2:52.8 | 731m | 1:58.1 | 212 | 1029 | 24 | 171 | |
| r: 2:00 | 383m | ||||||
| r1,316m |
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Workout Graph
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