Christopher Halliday v1:00/0:30r...2 row
836m
Meters
3:00.0
Time
1:47.6
Pace
63
Calories
155
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,116m |
| Overall Time | 4:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 96 |
April 26, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | 155 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 153 | |
| r: 0:30 | 82m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 156 | |
| r: 1:00 | 198m | ||||||
| r280m |
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Workout Graph
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