Christopher Halliday v100c/2:00r...3 row
2,067m
Meters
7:48.7
Time
1:53.3
Pace
150
Calories
160
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 13:48.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 89 |
April 28, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.7 | 2,067m | 1:53.3 | 240 | 1126 | 24 | 160 | |
| 5:16.3 | 1,376m | 1:54.9 | 231 | 1093 | 23 | 156 | |
| r: 2:00 | 89m | ||||||
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 24 | 163 | |
| r: 2:00 | 393m | ||||||
| 1:14.6 | 338m | 1:50.3 | 260 | 1196 | 26 | 162 | |
| r: 2:00 | 466m | ||||||
| r948m |
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Workout Graph
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100, 50, 25 kcal