Christopher Halliday v500m/1:00r...6 row
3,000m
Meters
11:03.8
Time
1:50.6
Pace
217
Calories
155
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 17:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 81 |
May 03, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.8 | 3,000m | 1:50.6 | 258 | 1189 | 26 | 155 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 148 | |
| r: 1:00 | 82m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 153 | |
| r: 1:00 | 88m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 154 | |
| r: 1:00 | 117m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 155 | |
| r: 1:00 | 102m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 157 | |
| r: 1:00 | 123m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 162 | |
| r: 1:00 | 178m | ||||||
| r690m |
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Workout Graph
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