Christopher Halliday 20:00 row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 88 |
May 05, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 23 | 153 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 139 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 148 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 147 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 153 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 152 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 158 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 153 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 159 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 158 |
| 20:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 167 |
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Workout Graph
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