Christopher Halliday 400m row
400m
Meters
1:24.2
Time
1:45.2
Pace
28
Calories
142
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 90 |
May 07, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 31 | 142 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | 120 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 | 137 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 | 153 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 37 | 160 |
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Workout Graph
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