Christopher Halliday v1:00/0:30r...9 row
2,400m
Meters
9:00.0
Time
1:52.5
Pace
167
Calories
160
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,939m |
| Overall Time | 13:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 79 |
May 10, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,400m | 1:52.5 | 246 | 1146 | 22 | 160 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 151 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | 157 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 160 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 162 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 162 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 162 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 163 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 162 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 162 | |
| r: 0:30 | 63m | ||||||
| r539m |
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Workout Graph
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10 ---> 2 DS per min