Christopher Halliday v1:40/0:20r...5 row
2,203m
Meters
8:20.0
Time
1:53.4
Pace
154
Calories
159
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,773m |
| Overall Time | 11:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 101 |
May 12, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,203m | 1:53.4 | 239 | 1124 | 25 | 159 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 25 | 155 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 25 | 157 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 159 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | 161 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 162 | |
| r: 2:00 | 435m | ||||||
| r570m |
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Workout Graph
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