Christopher Halliday 3000m row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
191
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 120 |
May 15, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 22 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 146 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 22 | 149 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 22 | 152 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 22 | 152 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 22 | 155 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 23 | 160 |
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Workout Graph
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