Christopher Halliday v1:00/0:30r...7 row
4,131m
Meters
16:00.0
Time
1:56.1
Pace
285
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 87 |
May 26, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,131m | 1:56.1 | 223 | 1067 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:30 | 53m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:30 | 196m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:30 | 252m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 94m | |||||
| r1,126m |
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Workout Graph
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