Christopher Halliday 3500m row
3,500m
Meters
14:21.4
Time
2:03.0
Pace
224
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 87 |
May 29, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,500m | 2:03.0 | 188 | 946 | 23 | 156 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 22 | 144 |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 21 | 150 |
| 0:57.4 | 750m | 1:54.8 | 231 | 1096 | 22 | 157 |
| 0:56.2 | 1,000m | 1:52.4 | 246 | 1148 | 23 | 158 |
| 1:09.9 | 1,250m | 2:19.8 | 128 | 740 | 21 | 149 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 157 |
| 1:01.0 | 1,750m | 2:02.0 | 193 | 963 | 23 | 157 |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 23 | 162 |
| 1:18.0 | 2,250m | 2:36.0 | 92 | 617 | 22 | 151 |
| 0:59.3 | 2,500m | 1:58.6 | 210 | 1022 | 24 | 156 |
| 1:07.1 | 2,750m | 2:14.2 | 145 | 798 | 23 | 156 |
| 0:57.7 | 3,000m | 1:55.4 | 228 | 1083 | 24 | 163 |
| 1:09.5 | 3,250m | 2:19.0 | 130 | 748 | 23 | 159 |
| 0:55.3 | 3,500m | 1:50.6 | 259 | 1190 | 26 | 168 |
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