Christopher Halliday 3000m row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 101 |
June 14, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 22 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 142 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 21 | 152 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 22 | 153 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 23 | 158 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 23 | 156 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 24 | 162 |
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Workout Graph
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