Christopher Halliday 3000m row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
190
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 99 |
June 26, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 23 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 144 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 150 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 22 | 149 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 24 | 156 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 22 | 150 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 24 | 163 |
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Workout Graph
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