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Christopher Halliday v100m/0:40r...20 row

2,000m

Meters

6:21.3

Time

1:35.3

Pace

167

Calories

152

Heart Rate

Rest Distance1,775m
Rest Time13:20.0
Overall Distance3,775m
Overall Time19:41.3
Average Watts404
Calories Per Hour1690
Stroke Rate36
Stroke Count453
Drag Factor93

July 04, 2022 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4th of July WOD PR

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:21.3 2,000m 1:35.3 404 1690 36 152
0:19.1 100m 1:35.5 402 1682 38 134
r: 0:40 131m
0:19.0 100m 1:35.0 408 1704 35 148
r: 0:40 97m
0:18.8 100m 1:34.0 421 1750 35 146
r: 0:40 96m
0:18.8 100m 1:34.0 421 1750 35 149
r: 0:40 91m
0:18.7 100m 1:33.5 428 1773 35 150
r: 0:40 95m
0:18.8 100m 1:34.0 421 1750 35 150
r: 0:40 85m
0:18.9 100m 1:34.5 415 1727 38 150
r: 0:40 82m
0:19.2 100m 1:36.0 396 1661 34 151
r: 0:40 89m
0:19.3 100m 1:36.5 389 1640 34 151
r: 0:40 83m
0:19.1 100m 1:35.5 402 1682 38 152
r: 0:40 84m
0:19.1 100m 1:35.5 402 1682 35 152
r: 0:40 86m
0:19.2 100m 1:36.0 396 1661 38 153
r: 0:40 83m
0:19.6 100m 1:38.0 372 1579 34 154
r: 0:40 89m
0:18.8 100m 1:34.0 421 1750 38 156
r: 0:40 83m
0:19.1 100m 1:35.5 402 1682 38 157
r: 0:40 76m
0:19.6 100m 1:38.0 372 1579 37 155
r: 0:40 82m
0:19.2 100m 1:36.0 396 1661 34 157
r: 0:40 80m
0:19.3 100m 1:36.5 389 1640 37 158
r: 0:40 65m
0:19.0 100m 1:35.0 408 1704 38 158
r: 0:40 84m
0:18.6 100m 1:33.0 435 1797 39 161
r: 0:40 114m
r1,775m

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Workout Graph

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