Christopher Halliday v500m/1:00r...6 row
3,000m
Meters
11:19.4
Time
1:53.2
Pace
212
Calories
154
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 17:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 81 |
August 02, 2022 17:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,000m | 1:53.2 | 241 | 1129 | 24 | 154 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | 154 | |
| r: 1:00 | 60m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 153 | |
| r: 1:00 | 68m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 152 | |
| r: 1:00 | 94m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 153 | |
| r: 1:00 | 108m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 157 | |
| r: 1:00 | 104m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 159 | |
| r: 1:00 | 179m | ||||||
| r613m |
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Workout Graph
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