Christopher Halliday v50c/1:30r...4 row
1,857m
Meters
6:45.6
Time
1:49.2
Pace
140
Calories
152
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 12:45.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 100 |
August 09, 2022 11:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.6 | 1,857m | 1:49.2 | 269 | 1224 | 25 | 152 | |
| 2:25.7 | 665m | 1:49.5 | 266 | 1216 | 24 | 148 | |
| r: 1:30 | 256m | ||||||
| 1:59.6 | 540m | 1:50.7 | 258 | 1186 | 25 | 152 | |
| r: 1:30 | 245m | ||||||
| 1:27.4 | 399m | 1:49.5 | 266 | 1216 | 25 | 155 | |
| r: 1:30 | 216m | ||||||
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 27 | 153 | |
| r: 1:30 | 277m | ||||||
| r994m |
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Workout Graph
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