Christopher Halliday v50c/1:30r...5 row
3,604m
Meters
14:08.0
Time
1:57.6
Pace
250
Calories
146
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,900m |
| Overall Time | 21:38.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 100 |
August 30, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.0 | 3,604m | 1:57.6 | 215 | 1039 | 22 | 146 | |
| 2:38.4 | 694m | 1:54.1 | 235 | 1110 | 22 | 141 | |
| r: 1:30 | 254m | ||||||
| 2:47.0 | 716m | 1:56.6 | 221 | 1059 | 22 | 144 | |
| r: 1:30 | 254m | ||||||
| 2:48.8 | 719m | 1:57.3 | 216 | 1044 | 23 | 148 | |
| r: 1:30 | 243m | ||||||
| 2:56.8 | 740m | 1:59.4 | 205 | 1006 | 23 | 148 | |
| r: 1:30 | 224m | ||||||
| 2:57.0 | 736m | 2:00.2 | 201 | 992 | 23 | 151 | |
| r: 1:30 | 321m | ||||||
| r1,296m |
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Workout Graph
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20 mg propranolol 3.5 hrs prior. Est. 10-12 bpm lower then standard. More energy expended for equal result? I1:6; I2:4.8; I3:3.2; I4:2; I1:1.2