Christopher Halliday v50c/1:30r...2 row
1,351m
Meters
5:00.6
Time
1:51.2
Pace
100
Calories
156
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,911m |
| Overall Time | 8:00.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 99 |
September 04, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.6 | 1,351m | 1:51.2 | 254 | 1174 | 23 | 156 | |
| 2:24.7 | 662m | 1:49.2 | 268 | 1222 | 23 | 152 | |
| r: 1:30 | 265m | ||||||
| 2:35.9 | 690m | 1:52.9 | 243 | 1135 | 23 | 160 | |
| r: 1:30 | 295m | ||||||
| r560m |
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Workout Graph
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