Christopher Halliday v100c/2:00r...4 row
3,586m
Meters
13:57.2
Time
1:56.7
Pace
250
Calories
160
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 21:57.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 88 |
September 08, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.2 | 3,586m | 1:56.7 | 220 | 1057 | 23 | 160 | |
| 5:29.8 | 1,424m | 1:55.8 | 225 | 1075 | 22 | 158 | |
| r: 2:00 | 285m | ||||||
| 4:22.2 | 1,100m | 1:59.1 | 207 | 1011 | 23 | 161 | |
| r: 2:00 | 329m | ||||||
| 2:52.9 | 731m | 1:58.2 | 212 | 1028 | 23 | 161 | |
| r: 2:00 | 382m | ||||||
| 1:12.3 | 331m | 1:49.2 | 269 | 1224 | 26 | 163 | |
| r: 2:00 | 456m | ||||||
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.