Christopher Halliday 4000m row
4,000m
Meters
16:30.6
Time
2:03.8
Pace
255
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 81 |
September 11, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 22 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | 143 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 149 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 21 | 143 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 22 | 150 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 23 | 147 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 22 | 155 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 22 | 156 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 24 | 163 |