Christopher Halliday v500m/1:00r...6 row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
209
Calories
155
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 17:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 95 |
September 13, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 24 | 155 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | 148 | |
| r: 1:00 | 189m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 154 | |
| r: 1:00 | 136m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 157 | |
| r: 1:00 | 141m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 157 | |
| r: 1:00 | 148m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 158 | |
| r: 1:00 | 132m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 160 | |
| r: 1:00 | 200m | ||||||
| r946m |
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Workout Graph
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