Christopher Halliday v1000m/1:30r...3 row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
202
Calories
153
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,806m |
| Overall Time | 16:18.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 81 |
September 18, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 22 | 153 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | 149 | |
| r: 1:30 | 225m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 154 | |
| r: 1:30 | 233m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | 157 | |
| r: 1:30 | 348m | ||||||
| r806m |
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Workout Graph
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