Christopher Halliday v750m/2:00r...4 row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
206
Calories
158
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 19:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 82 |
September 22, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 23 | 158 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 22 | 154 | |
| r: 2:00 | 322m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 23 | 155 | |
| r: 2:00 | 344m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | 161 | |
| r: 2:00 | 342m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | 162 | |
| r: 2:00 | 458m | ||||||
| r1,466m |
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Workout Graph
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