Christopher Halliday 200c row
2,979m
Meters
12:28.5
Time
2:05.6
Pace
200
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 85 |
September 23, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,979m | 2:05.6 | 177 | 907 | 22 | 155 |
| 1:05.7 | 284m | 1:55.6 | 226 | 1078 | 21 | 149 |
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 22 | 156 |
| 1:16.8 | 303m | 2:06.7 | 172 | 891 | 20 | 155 |
| 1:09.1 | 292m | 1:58.3 | 211 | 1027 | 22 | 158 |
| 1:27.7 | 317m | 2:18.3 | 132 | 755 | 22 | 151 |
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 22 | 159 |
| 1:33.1 | 319m | 2:25.9 | 113 | 687 | 21 | 151 |
| 1:08.3 | 291m | 1:57.3 | 217 | 1045 | 24 | 161 |
| 1:29.5 | 317m | 2:21.1 | 124 | 728 | 23 | 154 |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 25 | 164 |
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Workout Graph
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