Christopher Halliday 18:44 row
3,135m
Meters
11:44.2
Time
1:52.3
Pace
230
Calories
146
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 18:44.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 86 |
September 25, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
20,30,40,50,40,30,20kcal; 1minrest int