Christopher Halliday v1:00/0:30r...7 row
4,068m
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
141
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 94 |
September 29, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,068m | 1:57.9 | 213 | 1033 | 24 | 141 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 62 | |
| r: 0:30 | 78m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 146 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 151 | |
| r: 1:30 | 217m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 151 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 159 | |
| r: 1:30 | 198m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 159 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 161 | |
| r: 0:30 | 98m | ||||||
| r1,165m |
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