Christopher Halliday v20c/1:00r...7 row
3,170m
Meters
11:57.2
Time
1:53.1
Pace
230
Calories
150
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 18:57.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 96 |
October 08, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.2 | 3,170m | 1:53.1 | 242 | 1132 | 24 | 150 | |
| 0:54.4 | 255m | 1:46.6 | 288 | 1292 | 23 | 135 | |
| r: 1:00 | 190m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 23 | 147 | |
| r: 1:00 | 144m | ||||||
| 2:00.1 | 541m | 1:50.9 | 256 | 1180 | 24 | 153 | |
| r: 1:00 | 132m | ||||||
| 2:48.0 | 717m | 1:57.1 | 218 | 1049 | 24 | 154 | |
| r: 1:00 | 132m | ||||||
| 2:15.4 | 576m | 1:57.5 | 216 | 1041 | 24 | 154 | |
| r: 1:00 | 111m | ||||||
| 1:37.3 | 425m | 1:54.4 | 233 | 1103 | 25 | 156 | |
| r: 1:00 | 116m | ||||||
| 0:54.4 | 257m | 1:45.8 | 295 | 1316 | 29 | 157 | |
| r: 1:00 | 184m | ||||||
| r1,009m |
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Workout Graph
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