Christopher Halliday v1:40/0:20r...3 row
1,344m
Meters
5:00.0
Time
1:51.6
Pace
96
Calories
154
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 91 |
October 13, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | 154 | |
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 24 | 152 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 25 | 156 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | 154 | |
| r: 0:20 | 49m | ||||||
| r119m |
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Workout Graph
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