Christopher Halliday v1:40/0:20r...3 row
1,296m
Meters
5:00.0
Time
1:55.7
Pace
88
Calories
156
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,430m |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 82 |
October 13, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 156 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 24 | 153 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 23 | 156 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | 161 | |
| r: 0:20 | 51m | ||||||
| r134m |
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Workout Graph
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