Christopher Halliday v60c/2:00r...5 row
2,840m
Meters
10:55.7
Time
1:55.4
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 20:55.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 115 |
January 05, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.7 | 2,840m | 1:55.4 | 228 | 1082 | 24 | 159 | |
| 3:23.4 | 867m | 1:57.3 | 217 | 1046 | 22 | 154 | |
| r: 2:00 | 360m | ||||||
| 2:48.9 | 722m | 1:56.9 | 219 | 1052 | 23 | 160 | |
| r: 2:00 | 320m | ||||||
| 2:12.2 | 571m | 1:55.7 | 226 | 1076 | 24 | 160 | |
| r: 2:00 | 352m | ||||||
| 1:37.3 | 424m | 1:54.7 | 232 | 1097 | 24 | 161 | |
| r: 2:00 | 339m | ||||||
| 0:53.8 | 255m | 1:45.4 | 298 | 1326 | 29 | 164 | |
| r: 2:00 | 417m | ||||||
| r1,788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.