Christopher Halliday v60c/2:00r...5 row
2,819m
Meters
10:47.9
Time
1:54.9
Pace
200
Calories
162
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 20:47.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 89 |
January 10, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.9 | 2,819m | 1:54.9 | 231 | 1093 | 25 | 162 | |
| 3:08.3 | 833m | 1:53.0 | 242 | 1134 | 24 | 158 | |
| r: 2:00 | 309m | ||||||
| 2:49.5 | 720m | 1:57.7 | 215 | 1038 | 24 | 162 | |
| r: 2:00 | 289m | ||||||
| 2:18.2 | 583m | 1:58.5 | 210 | 1023 | 25 | 161 | |
| r: 2:00 | 298m | ||||||
| 1:36.4 | 422m | 1:54.2 | 235 | 1108 | 26 | 163 | |
| r: 2:00 | 353m | ||||||
| 0:55.5 | 260m | 1:46.7 | 288 | 1290 | 29 | 167 | |
| r: 2:00 | 436m | ||||||
| r1,685m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.