Christopher Halliday 3000m row
3,000m
Meters
12:38.7
Time
2:06.4
Pace
187
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 92 |
January 17, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 22 | 152 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | 143 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 22 | 151 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 22 | 151 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 23 | 155 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 22 | 154 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 160 |
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