Christopher Halliday v800m/1:00r...3 row
2,400m
Meters
9:20.8
Time
1:56.8
Pace
163
Calories
156
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 12:20.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 105 |
January 19, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.8 | 2,400m | 1:56.8 | 219 | 1055 | 23 | 156 | |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 23 | 153 | |
| r: 1:00 | 132m | ||||||
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 23 | 156 | |
| r: 1:00 | 115m | ||||||
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 24 | 159 | |
| r: 1:00 | 189m | ||||||
| r436m |
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Workout Graph
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