Christopher Halliday 5x0:30/0:30r row
762m
Meters
2:30.0
Time
1:38.4
Pace
62
Calories
139
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,118m |
| Overall Time | 5:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 87 |
January 24, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 762m | 1:38.4 | 367 | 1563 | 31 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 132 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 134 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 143 |
| r356m |
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Workout Graph
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