Christopher Halliday v50c/2:00r...5 row
1,978m
Meters
7:10.0
Time
1:48.6
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 17:10.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 104 |
January 31, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.0 | 1,978m | 1:48.6 | 273 | 1237 | 27 | 154 | |
| 2:21.5 | 655m | 1:48.0 | 278 | 1255 | 25 | 155 | |
| r: 2:00 | 302m | ||||||
| 2:01.1 | 544m | 1:51.3 | 254 | 1173 | 26 | 156 | |
| r: 2:00 | 263m | ||||||
| 1:31.1 | 409m | 1:51.3 | 253 | 1172 | 26 | 155 | |
| r: 2:00 | 288m | ||||||
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 28 | 156 | |
| r: 2:00 | 278m | ||||||
| 0:21.5 | 112m | 1:35.9 | 396 | 1662 | 34 | 149 | |
| r: 2:00 | 407m | ||||||
| r1,538m |
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Workout Graph
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