Christopher Halliday v1250m/2:00r...4 row
3,500m
Meters
13:47.0
Time
1:58.1
Pace
235
Calories
157
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,327m |
| Overall Time | 19:17.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 84 |
February 02, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,500m | 1:58.1 | 212 | 1030 | 24 | 157 | |
| 4:53.5 | 1,250m | 1:57.4 | 216 | 1044 | 24 | 153 | |
| r: 2:00 | 322m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 158 | |
| r: 1:30 | 190m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | 159 | |
| r: 1:00 | 113m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 160 | |
| r: 1:00 | 202m | ||||||
| r827m |
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Workout Graph
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