Christopher Halliday 4:00 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 89 |
February 07, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 138 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 147 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 152 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 153 |
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Workout Graph
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