Christopher Halliday v100c/2:00r...3 row
2,888m
Meters
11:27.3
Time
1:58.9
Pace
200
Calories
151
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,440m |
| Overall Time | 15:57.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 88 |
February 14, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 2,888m | 1:58.9 | 208 | 1014 | 24 | 151 | |
| 5:37.1 | 1,429m | 1:57.9 | 213 | 1034 | 23 | 131 | |
| r: 2:00 | 205m | ||||||
| 3:56.8 | 971m | 2:01.9 | 193 | 964 | 24 | 161 | |
| r: 1:30 | 156m | ||||||
| 1:53.5 | 488m | 1:56.2 | 223 | 1065 | 25 | 162 | |
| r: 1:00 | 191m | ||||||
| r552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.