Christopher Halliday v400m/1:00r...6 row
2,400m
Meters
8:56.9
Time
1:51.8
Pace
172
Calories
145
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 14:56.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 83 |
February 21, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.9 | 2,400m | 1:51.8 | 250 | 1160 | 24 | 145 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 23 | 81 | |
| r: 1:00 | 173m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 24 | 152 | |
| r: 1:00 | 155m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 24 | 157 | |
| r: 1:00 | 111m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 25 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 25 | 160 | |
| r: 1:00 | 155m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 26 | 164 | |
| r: 1:00 | 198m | ||||||
| r946m |
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Workout Graph
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Damper down 6 -> 1