Christopher Halliday v100c/2:00r...3 row
2,894m
Meters
11:26.0
Time
1:58.5
Pace
200
Calories
152
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,710m |
| Overall Time | 15:56.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 104 |
February 23, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.0 | 2,894m | 1:58.5 | 210 | 1023 | 23 | 152 | |
| 5:43.6 | 1,446m | 1:58.8 | 209 | 1018 | 22 | 149 | |
| r: 2:00 | 343m | ||||||
| 3:54.7 | 974m | 2:00.4 | 200 | 988 | 23 | 151 | |
| r: 1:30 | 257m | ||||||
| 1:47.7 | 474m | 1:53.6 | 239 | 1121 | 25 | 157 | |
| r: 1:00 | 216m | ||||||
| r816m |
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Workout Graph
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