Christopher Halliday v50c/1:00r...5 row
3,643m
Meters
14:17.6
Time
1:57.7
Pace
250
Calories
153
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 19:17.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 89 |
February 26, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.6 | 3,643m | 1:57.7 | 215 | 1038 | 24 | 153 | |
| 2:44.4 | 712m | 1:55.4 | 227 | 1082 | 24 | 147 | |
| r: 1:00 | 152m | ||||||
| 2:50.6 | 726m | 1:57.4 | 216 | 1042 | 24 | 151 | |
| r: 1:00 | 161m | ||||||
| 2:51.3 | 728m | 1:57.6 | 215 | 1039 | 25 | 154 | |
| r: 1:00 | 167m | ||||||
| 2:56.5 | 740m | 1:59.2 | 206 | 1010 | 24 | 157 | |
| r: 1:00 | 144m | ||||||
| 2:54.8 | 736m | 1:58.7 | 209 | 1019 | 25 | 159 | |
| r: 1:00 | 235m | ||||||
| r859m |
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Workout Graph
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