Christopher Halliday v2:30/1:00r...4 row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
152
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 84 |
February 28, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 24 | 152 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 23 | 145 | |
| r: 1:00 | 155m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 154 | |
| r: 1:00 | 149m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | 155 | |
| r: 1:00 | 152m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r: 1:00 | 216m | ||||||
| r672m |
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Workout Graph
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