Christopher Halliday v1:00/0:30r...10 row
2,668m
Meters
10:00.0
Time
1:52.4
Pace
185
Calories
153
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 84 |
March 02, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 23 | 153 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 144 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 150 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 151 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 152 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 156 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 155 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 156 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 156 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 157 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 157 | |
| r: 0:30 | 98m | ||||||
| r756m |
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Workout Graph
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DS -> 2,3,4,5,6,5,4,3,2,1