Christopher Halliday v2000m/2:00r...4 row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
331
Calories
155
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 28:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 100 |
March 05, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 24 | 155 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 152 | |
| r: 2:00 | 357m | ||||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 23 | 155 | |
| r: 2:00 | 305m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | 156 | |
| r: 2:00 | 319m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 158 | |
| r: 2:00 | 422m | ||||||
| r1,403m |
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Workout Graph
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