Christopher Halliday v4:00/1:00r...3 row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
154
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 86 |
March 07, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 23 | 154 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | 150 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 158 | |
| r: 1:00 | 204m | ||||||
| r464m |
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Workout Graph
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set 1 - 5 damper set 2 - 3 damper set 3 - 1 damper