Christopher Halliday v2000m/2:00r...4 row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
326
Calories
156
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 28:17.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 90 |
March 09, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 24 | 156 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 23 | 154 | |
| r: 2:00 | 328m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 24 | 157 | |
| r: 2:00 | 289m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 157 | |
| r: 2:00 | 329m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 159 | |
| r: 2:00 | 417m | ||||||
| r1,363m |
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Workout Graph
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