Christopher Halliday v25c/1:00r...8 row
2,668m
Meters
9:45.6
Time
1:49.7
Pace
200
Calories
153
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 17:45.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 103 |
March 12, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.6 | 2,668m | 1:49.7 | 265 | 1211 | 26 | 153 | |
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 25 | 145 | |
| r: 1:00 | 170m | ||||||
| 1:11.7 | 330m | 1:48.6 | 273 | 1239 | 25 | 150 | |
| r: 1:00 | 124m | ||||||
| 1:11.0 | 328m | 1:48.2 | 276 | 1250 | 26 | 154 | |
| r: 1:00 | 120m | ||||||
| 1:12.6 | 330m | 1:50.0 | 263 | 1205 | 26 | 156 | |
| r: 1:00 | 106m | ||||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 27 | 157 | |
| r: 1:00 | 95m | ||||||
| 1:14.6 | 338m | 1:50.3 | 260 | 1196 | 27 | 155 | |
| r: 1:00 | 93m | ||||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 27 | 155 | |
| r: 1:00 | 104m | ||||||
| 1:14.5 | 336m | 1:50.8 | 257 | 1184 | 27 | 157 | |
| r: 1:00 | 156m | ||||||
| r968m |
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