Christopher Halliday v50c/1:30r...8 row
4,208m
Meters
15:59.3
Time
1:53.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 25:59.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 88 |
March 16, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.3 | 4,208m | 1:53.9 | 236 | 1113 | 25 | 147 | |
| 2:41.0 | 704m | 1:54.3 | 234 | 1105 | 23 | 138 | |
| r: 1:30 | 184m | ||||||
| 1:12.0 | 331m | 1:48.7 | 272 | 1236 | 26 | 145 | |
| r: 1:00 | 132m | ||||||
| 2:43.9 | 710m | 1:55.4 | 228 | 1083 | 24 | 148 | |
| r: 1:30 | 193m | ||||||
| 1:13.7 | 336m | 1:49.6 | 265 | 1213 | 26 | 148 | |
| r: 1:00 | 117m | ||||||
| 2:44.2 | 712m | 1:55.3 | 228 | 1085 | 25 | 153 | |
| r: 1:30 | 187m | ||||||
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 27 | 147 | |
| r: 1:00 | 125m | ||||||
| 2:51.5 | 729m | 1:57.6 | 215 | 1040 | 26 | 152 | |
| r: 1:30 | 159m | ||||||
| 1:14.4 | 337m | 1:50.3 | 260 | 1195 | 27 | 151 | |
| r: 1:00 | 109m | ||||||
| r1,206m |
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Workout Graph
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v50Cal/v25Calx8