Christopher Halliday v800m/1:20r...4 row
2,600m
Meters
9:49.4
Time
1:53.3
Pace
183
Calories
154
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,202m |
| Overall Time | 14:19.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 92 |
March 19, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.4 | 2,600m | 1:53.3 | 240 | 1127 | 24 | 154 | |
| 2:57.3 | 800m | 1:50.8 | 257 | 1185 | 23 | 150 | |
| r: 1:20 | 171m | ||||||
| 2:42.8 | 700m | 1:56.2 | 223 | 1066 | 24 | 151 | |
| r: 1:10 | 141m | ||||||
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 25 | 156 | |
| r: 1:00 | 128m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 160 | |
| r: 1:00 | 162m | ||||||
| r602m |
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Workout Graph
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(30 REST CAL)