Christopher Halliday v2000m/2:00r...4 row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
334
Calories
163
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 27:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 103 |
March 21, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 163 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 25 | 162 | |
| r: 2:00 | 279m | ||||||
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 25 | 159 | |
| r: 2:00 | 349m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 164 | |
| r: 2:00 | 341m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 168 | |
| r: 2:00 | 406m | ||||||
| r1,375m |
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Workout Graph
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